Creating a healthier happier YOU
As a Board Certified Holistic Nutrition Coach I am 100% committed and devoted to helping YOU achieve your wellness goals, prevent illness, rejuvenate and bring balance to the whole body, mind, and inner self.
I believe that by filling the body with FRESH, ORGANIC WHOLE FOODS AND FUN PHYSICAL ACTIVITY, the body can stay healthy, energized, and fit for a happy life.
Balancing the entire core gives you strength, energy, mental alertness, health, and vitality. Let me enrich your life as Optimal Nutrition has enriched my life. I would love to work with you to make crucial lifestyle changes to bring you true health and happiness.
Your journey towards health and vitality begins here!
Health and life benefits of Optimal Nutrition
Optimal nutrition provides the body with the highest quality of nutrients possible. This will keep the body and mind balanced, healthy, and functioning properly. Optimal nutrition has many benefits:
- Health and Vitality
- Improved mental & physical performance
- Emotional balance
- More energy
- Weight loss/maintenance
- Lower cholesterol levels
- May prevent Type-2 diabetes, cancer & strokes
- Relieves stress & anxiety
- May relieve PMS & menopausal symptoms
- Less digestive problems & food allergies
- Less doctor bills & sick days
- Longer and healthier life!
Optimal Nutrition will repair and renew the body and mind starting from the inside out, head to toe.
Donna Sadler’s Recommended Reading