Discussion is based on your present nutrition/health concerns to determine an appropriate program to help you meet your goals. This 20 minute free consultation is available by phone or in person.
Your journey begins by filling out and returning a comprehensive Nutrition/Lifestyle Questionnaire and 5-Day Food Journals. When I receive your completed packet, I will call within a few days to schedule your 90-minute consultation. During this consultation, you will learn what foods balance, nourish, and heal the body and what foods and lifestyle may be causing your health concerns. Recommendations will be provided based on the information in your packet. At the end of this consultation, “Your Personalized Coaching Program” will be designed to meet and support your needs and goals.
Coaching programs are available according to your needs. Sessions are conducted in your home, my office, or by phone for 60 minutes per week. We will work together to set realistic and attainable goals based on your health needs. I will support and guide your choices and behavior changes every step of the way. I will not give up on you. Recommendations will be suggested in areas of health, nutrition, fitness, and lifestyle. The process of change is in your hands. Please give me a call today!
Cost: $75.00 per hour (pay as you go plan) or
4-Week Program at $270.00 ($30.00 savings)
Have you ever wondered about those long words that are difficult to pronounce on the ingredients list on prepackaged foods? Are you confused and not sure what ingredients are “really” healthy? Are you curious about what you are putting into your body and mind? If yes, this In-Home Pantry Inspection is perfect for you. Learn about the many hidden additives, chemicals, and preservatives in prepackaged foods that are harming your body and mind. Let me assist you in learning what is healthy and what will keep the body and mind in balance. You will be given two lists; 1) a list of harmful chemicals to accompany you to the grocery store and 2) a list of healthy food items to stock your pantry with for those days or nights when you need a quick meal.
Cost: $95.00, minimum of 90 minutes.
This tour begins at your local grocery store and/or local, health food store. Together we will navigate the aisles in search of clean, whole foods to nourish the body and mind. I will give you tips on reading ingredients/nutrition facts labels, choosing healthy food items, and a list of the most/least pesticide-sprayed fruits and vegetables. This shall be a FUN experience!
Cost: $60.00, minimum of 1 hour.
Learn to prepare the foods “you” truly love with body-nourishing recipes. Learn how to substitute “unhealthy” ingredients for “healthy” ingredients in your favorite recipes. Your body will love you for it! Learn how to prepare and cook, quick and easy, balanced meals for you and your family using organic, whole foods. Learn the appropriate amount and portion size of carbohydrate, fat, and protein consumption. Demonstrations will take place in your home or my kitchen. Bon appétit!
Cost: $85.00, 1-2 hour program.
*NUTRITIONAL SUPPLEMENTS: Information and guidance provided in the proper use of nutritional supplements (vitamins, minerals, amino acids, enzymes, probiotics, etc.) that are so vital to the functioning of the body and mind to prevent nutrient deficiencies.
*EVIDENCE-BASED RESEARCH: All recommendations made to “your” health concerns will be based on scientific principles and current information.
*DISCLAIMER: The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided on this website is for educational purposes only.